Also I noticed there's a whole section on yoga poses during menstruation!
Do tell. My latest period has lasted more than two weeks (FML!!!), and I know you're not supposed to do certain poses when you have it, so I'd be intrigued to know a) what poses I can do and b) what might help with cramps.
no subject
Do tell. My latest period has lasted more than two weeks (FML!!!), and I know you're not supposed to do certain poses when you have it, so I'd be intrigued to know a) what poses I can do and b) what might help with cramps.